Schedule
Mon
1 Tue
2 Wed
3 Thu
4 Fri
5 Sat
6 Sun
7
1 Tue
2 Wed
3 Thu
4 Fri
5 Sat
6 Sun
7
1
Monday
6:30pm - 7:30pm
Sweat Strength
Coach Frida
7:30pm - 8:30pm
Infrared Pilates (optional heat)
Coach Frida2
Tuesday
No sessions
3
Wednesday
9:30am - 10:30am
MFR HOT Stretching
Coach Frida
5:30pm - 6:30pm
Sweat Strength
Coach Frida
6:30pm - 7:30pm
Infrared Yoga (optional heat)
Coach Frida4
Thursday
6:30pm - 7:30pm
Step Cardio (⚠️bring your runners⚠️)
Coach Taylor
7:30pm - 8:30pm
DanceFit
Coach Taylor5
Friday
9:30am - 10:30am
Infrared Pilates (optional heat)
Coach Gwyne
6:30pm - 7:30pm
Infrared Pilates (optional heat)
Coach Gwyne
7:30pm - 8:30pm
Infrared Pilates (optional heat)
Coach Gwyne6
Saturday
No sessions
7
Sunday
7:30am - 8:30am
Sweat Strength
Coach Frida
8:30am - 9:30am
Infrared Yoga (optional heat)
Coach Frida
9:30am - 10:30am
Core-Stretch
Coach FridaNo sessions found
Booking Confirmed
We look forward to seeing you soon!
Let us know ahead of time if you are not able to make your scheduled time.
Please remember that your booking cannot be cancelled 3 hours or less before your session.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.